+
Languages
English
Units
Metric
Imperial
Timer signal
Improve Mild
Contact
Collaboration
Privacy Policy
Terms & Conditions
log out
English
Español
Italiano
Deutsch
Français
Português
Čeština
Polski
Українська
Magyar
Dansk
Suomi
Svenska
Türkçe
Русский
中文
日本語
🥗
Restrictions
Select your dietary preferences
and allergies
Diet
🥩
Meatless
🥦
Vegetarian
🌱
Vegan
🌾
Gluten-Free
🥛
Dairy-Free
🥚
Egg-Free
🥜
Nut-Free
🍬
Sugar-Free
🍷
Alcohol-Free
🥑
Keto
🥗
Low-Carb
Allergies
1
1
Celery
2
2
Gluten
3
3
Crustaceans
4
4
Eggs
5
5
Fish
6
6
Lupin
7
7
Milk
8
8
Molluscs
9
9
Mustard
10
10
Nuts
11
11
Peanuts
12
12
Sesame seeds
13
13
Soya
14
14
Sulphites
Photo
Emoji
Download on the App Store
Recipe
400 kcal  •  Vegetarian  •  Easy
Wholemeal Penne with Pesto and Spinach
A succulent and herb-infused chicken breast poached to perfection with fresh vegetables and herbs. This versatile preparation is ideal for enhancing your salads, enriching soups, or creating delicious sandwiches
Ingredients
4.4 oz
Feta
2 medium
Bell Pepper
-
Pepper
1 small
Red Onion
-
Onion
1 medium
Cucumber
5 ripe
Tomato
1 oz
Olives
1 tsp
Dried Oregano
Optional
3-4 tbsp
Olive Oil
3-4 tbsp
Red Wine Vinegar
Portions
1
Tools
Saucepan
Strainer
Nutrition
Calories
222 Cal
Protein
5.5 grm
Carbohydrates
9 grm
Fat
15 grm
Allergens
7
Milk
More ingredients needed
time 20 min
Cook Quinoa
600 g
Cooked Brussels Sprouts
15-30 ml
Maple Syrup
Saucepan
Strainer
If the Brussels sprouts are already cooked, heat them in a skillet over medium heat by adding 15-30 ml of maple syrup. Cook for 2-3 min until they become caramelized and glossy. Once done, set them aside to cool.
time 20 min
Cook Quinoa
600 g
Cooked Brussels Sprouts
15-30 ml
Maple Syrup
Saucepan
Strainer
If the Brussels sprouts are already cooked, heat them in a skillet over medium heat by adding 15-30 ml of maple syrup. Cook for 2-3 min until they become caramelized and glossy. Once done, set them aside to cool.
time 20 min
Cook Quinoa
600 g
Cooked Brussels Sprouts
15-30 ml
Maple Syrup
Saucepan
Strainer
If the Brussels sprouts are already cooked, heat them in a skillet over medium heat by adding 15-30 ml of maple syrup. Cook for 2-3 min until they become caramelized and glossy. Once done, set them aside to cool.
time 20 min
Cook Quinoa
Step
600 g
Cooked Brussels Sprouts
15-30 ml
Maple Syrup
Saucepan
Strainer
If the Brussels sprouts are already cooked, heat them in a skillet over medium heat by adding 15-30 ml of maple syrup. Cook for 2-3 min until they become caramelized and glossy. Once done, set them aside to cool.
T
Taras Migulko 8d ago Czech Republic
What about shit? Do you have any recipes?
Show original: Russian
T
Taras Migulko 8d ago Czech Republic
They say the server has been restarted. Why do you have such a prescription for Viagra?
Show original: Russian
T
Taras Migulko 8d ago
I love Viagra in recipes
Show original: Russian
per 100 g/ml
Benefits
of ingredients
Quinoa
Quinoa
A gluten-free grain rich in protein, fiber, and various vitamins and minerals. Provides essential amino acids, making it a complete protein source. Contains antioxidants and anti-inflammatory compounds, potentially reducing the risk of chronic diseases. High in fiber, promoting digestive health and aiding in weight management.
Calories
222 Kcal
Protein
5.5 g
Fiber
0 g
Carbohydrates
20.1 g
Sugar
4.2 g
Starch
12.7 g
Fat
0.1 g
Saturated
0.03 g
Monounsaturated
0 g
Polyunsaturated
0.01 g
Trans
0 g
Fiber
0.03 g
Water
77 g
Alcohol
0 g
Vitamins
Vitamin A
709 ug
Vitamin C
2.4 mg
Vitamin B6
0.209 mg
Minerals
Calcium
30 mg
Iron
0.61 mg
Magnesium
25 mg
Potassium
337 mg
Allergens
None
Assorted Vegetables
Assorted Vegetables
A mix of fresh vegetables providing a wide range of vitamins, minerals, and dietary fiber essential for overall health.
Calories
65 Kcal
Protein
2.6 g
Fiber
2.1 g
Carbohydrates
13.1 g
Sugar
5.6 g
Fat
0.3 g
Garlic and Ginger
Garlic and Ginger
Powerful anti-inflammatory and antioxidant ingredients. Garlic supports heart health and immunity. Ginger aids digestion and reduces nausea.
Calories
149 Kcal
Protein
6.4 g
Fiber
2.1 g
Carbohydrates
33.1 g
Fat
0.5 g